The start of a new year is the perfect time to focus on small, healthy changes that can make a big difference. If you’re looking for inspiration, here are three […]
January marks Alzheimer’s Awareness month, a time to raise awareness about the signs and resources to help. 💜 It may be time to reach out for help if you notice […]
Not every health concern requires a trip to emergency. 🏥 Exploring your health care options can ensure you receive the right care when you need it most. Here’s where to […]
Loneliness can feel different for everyone. For some, it’s a deep ache; for others, it feels like anxiety. Sometimes you might even feel lonely when you’re around other people. If […]
As the new year begins, many people embrace Dry January, committing to an alcohol-free month to reflect on habits and adopt healthier choices. It’s a great opportunity to reset and […]
It’s Mental Health Monday 💙 This week, we’re focusing on mindfulness —the practice of staying present in the moment. Mindfulness can reduce stress, improve focus, and enhance overall well-being. 🧘♀️💭 […]
Our December newsletter is now available! Learn about: PCN office and Nurse Practitioner-Led Clinic closures over the holidays how our healthcare providers can support your New Year’s Resolutions upcoming LBD […]
The holiday season is a time for joy, but it can also bring financial pressures and stress. If you’re feeling overwhelmed by holiday spending, gift planning, or seasonal anxiety, know […]
Update on COVID-19 test kits 📢 Free rapid antigen test kits are no longer available in Alberta. Test kits for personal use may be purchased through some pharmacies or online […]
Seasonal Affective Disorder (SAD) is a type of depression that happens at the same season each year. Although we are not sure exactly what causes SAD, it appears to be […]