Living with Pre-Diabetes/Diabetes
Virtual Alberta, CanadaLearn the health risks related to having pre-diabetes or diabetes. You will also find out what healthy lifestyle changes you can make to better manage your blood sugars.
Learn the health risks related to having pre-diabetes or diabetes. You will also find out what healthy lifestyle changes you can make to better manage your blood sugars.
Meal planning can help you save time and money and help you eat healthier. Join a Registered Dietitian to learn the steps to successfully plan a week’s worth of meals.
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
Grief is a tough journey and we want you to get the support you need. In this class, you’ll develop a tool kit that will help you understand yourself better […]
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
This session of Anxiety to Calm is for youth ages 13 to 18 who want to learn healthy ways to manage their anxiety. A PCN registered nurse and mental health […]
The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, and high blood pressure, and helps with weight management. This way of eating is […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]