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Event Series Event Series: Eating the Mediterranean Way

Eating the Mediterranean Way

January 18 @ 6:00 pm - 7:30 pm

The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, and high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco, and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins, and nuts can be beneficial to your health and well-being.