Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility? If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, […]
35 events found.
Education
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1 event,Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility? If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, […] |
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2 events,Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility? If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, […] Anxiety to Calm is for anyone aged 18 or older who: struggles with anxiety has felt anxiety stop them from doing their usual activities is held back from living their best life wants to learn proven skills that will help them manage their anxiety You will learn ways to help you manage your anxiety, […] |
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3 events,This is a six-week program that helps you cultivate a healthy and satisfying relationship with food, your body, and physical activity. This program challenges popular diet rules that are short-term and unsustainable and instead teaches you the skill of focusing on your body’s hunger and fullness cues to guide eating. Instead of someone else telling […]
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Grief is a tough journey and we want you to get the support you need. In this class, you’ll develop a tool kit that will help you understand yourself better and learn skills to cope more effectively with the loss of a loved one. Participants will: learn the stages of grief using the Alan Wolfelt […]
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Grief is a tough journey and we want you to get the support you need. In this class, you’ll develop a toolkit that will help you understand yourself better and learn skills to cope more effectively with the loss of a loved one. Participants will: learn the stages of grief using the Alan WolfeIt model […] |
1 event,Have You Ever Tried Planning a Week’s Worth of Food? Does it seem like this would take too much time? After doing this, meal planning in advance should help you save time in your busy week. Join us and learn skills to break menu planning down into simple steps. A dietitian will help you consider […] |
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1 event,For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations. This is a 6-week series. |
2 events,Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility? If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, […] Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles, overcome feelings of stress and anxiety and learn ways to boost their mood, create a healthy lifestyle and build a […] |
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1 event,Discover ways to help manage menopause symptoms through lifestyle changes and non-prescription and prescription therapy options. This class includes a detailed discussion on hormone therapy. |
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1 event,Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility? If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, […] |
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We will share insights on achieving and maintaining a healthy weight. We will cover factors that influence weight, practical strategies for weight management, and approaches to goal setting and behaviour change. We will also briefly discuss weight management medications. In-Person Class taught by the PCN Registered Nurse and Registered Dietitian in partnership with the Devon […] |
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