Event Series Changeways

Changeways

Virtual Alberta, Canada

Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors.    

Personal Directive & Enduring Power of Attorney

Leduc Beaumont Devon Primary Care Network #301 4710 50 Street, Leduc, Alberta, Canada

This workshop explains the importance of having a Personal Directive and Enduring Power of Attorney in place and will be facilitated by a Healthy Aging Social Worker who is also […]

Event Series Eating the Mediterranean Way

Eating the Mediterranean Way

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, Canada

The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, high blood pressure, and helps with weight management. This way of eating is popular […]

Event Series Changeways CBT

Changeways CBT

Edmonton North PCN Alberta, Canada

Cognitive Behavioural Therapy (CBT) teaches participants to identify and change unhealthy thinking habits into better alternatives that promote desirable behaviours and eliminate unwanted ones. You will learn strategies that will […]