❄️❣️ Did you know shoveling snow can put extra strain on your heart?
Read our tips below to shovel smart, for your heart:
❤️ Warm up first — stretch or take a short walk
❤️ Take breaks and listen to your body
❤️ Push snow instead of lifting when possible
❤️ Dress in layers to stay warm but avoid overheating
❤️ Stay hydrated, even in the cold
If you feel chest pain, dizziness or shortness of breath, stop immediately and seek help. If you have more questions, talk to your family doctor or primary care practitioner. Your heart health matters!
#HeartHealth #HealthyHeartWeek #ShovelingTips
