Feel your best during the holidays

Holiday gatherings are the perfect time to share memories, cookies, and if we’re not careful, some surprise germs that nobody put on the wish list. 🤒 Taking a few simple steps can help you feel your best all season long.

🎄Wash your hands often

🎄Stay home if you’re feeling unwell

🎄Make room for rest between events

Small habits like these help keep you and your loved ones healthy throughout the holiday season!

We can provide support like seasonal illness prevention tools, additional resources and nutrition guidance to help you stay healthy over the holidays.

#HealthyHolidays #HolidaySeason #StayHealthy

Holiday gathering featuring two older adults carving a ham around a dining room table smiling and enjoying festive celebrations.