Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday.
Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by […]
Learn how different foods change your blood sugar and find out how to make snacks and meals so you can better control your blood sugar. We will talk about the […]
Learn ways to manage pain, including planning your activities to improve stamina and energy while preventing flare-ups. You will also explore the relationship between anxiety and stress and pain levels, […]
This is a six-week program that helps you cultivate a healthy and satisfying relationship with food, your body, and physical activity. This program challenges popular diet rules that are short-term […]
Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and […]
Advance Care Planning is a workshop that provides information, education, and guidance on the processes for completing Goals of Care (GOC), Personal Directives (PD), and Enduring Power of Attorney (EPA) documents. […]
***This class is now full.** Anxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process […]
Mastering Meal Planning Length: 90 Minutes *In-person classes at the WVPCN are at the main office: space is limited to 10 participants
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]