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Moving on with Persistent Pain
January 13 @ 5:30 pm - 7:30 pm
Moving on with Persistent Pain is an eight-week group (once weekly), led by an Exercise Specialist and a Behavioural Health Consultant. Learn ways to manage pain, including planning your activities to improve stamina and energy while preventing flare-ups; exploring the relationship between anxiety, stress, and pain levels; and learning to set goals to change your lifestyle and decrease pain.
