Events
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PEERS® – Program for the Education and Enrichment of Relational Skills
St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, CanadaPEERS® is for young adults aged 18 to 24 with ASD, ADHD, and other social impairments who are interested in making and keeping friends. Participants will learn and practice skills including: how to have conversations; how to handle rejection, teasing and bullying; how to handle arguments and disagreements; using electronic communication.
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Anxiety to Calm
Virtual Alberta, CanadaAnxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teach low-tech and low-cost skills that should be accessible to everyone. 8-part series, January 10 - February […]
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Heart Health
WestView PCN Queen Street, Spruce Grove, Alberta, CanadaThis class will provide you with a greater understanding of what hypertension and dyslipidemia are and what factors cause them, as well as effective ways to control and treat them. Learn how your diet and medication work to lower your blood pressure and cholesterol to improve your Heart Health.
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]
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Living with Pre-Diabetes/Diabetes
Virtual Alberta, CanadaLearn the health risks related to having pre-diabetes or diabetes. You will also find out what healthy lifestyle changes you can make to better manage your blood sugars.
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Alberta Health Services workshops
Virtual Alberta, CanadaBetter Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]
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Youth Anxiety to Calm
St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, CanadaThis session of Anxiety to Calm is for youth ages 13 to 18 who want to learn healthy ways to manage their anxiety. A PCN registered nurse and mental health nurse will facilitate this in-person workshop, which focuses on three key areas of learning: Find Calm: practice exercises to help manage anxiety. Challenge Yourself: designed […]
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Eating the Mediterranean Way
Virtual Alberta, CanadaThe Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, and high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco, and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins, and nuts can be beneficial […]