Anxiety to Calm
Edmonton North PCN Alberta, CanadaAnxiety to Calm is for anyone aged 18 or older who: struggles with anxiety has felt anxiety stop them from doing their usual activities is held back from living their […]
12 events found.
Events
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Advance Care Planning
Edmonton Southside PCN 3110 Calgary Trail NW, Edmonton, Alberta, CanadaAdvance Care Planning is a workshop that provides information, education, and guidance on the processes for completing Goals of Care (GOC), Personal Directives (PD), and Enduring Power of Attorney (EPA) documents. […]
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Strategies to Manage ADHD
Edmonton North PCN Alberta, CanadaThis four-week, interactive class provides you with practical tools for people living with ADHD. We focus on strategies that target memory, organization, and emotion regulation. There is also a psychoeducational […]
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Mindful Eating Active Living
Edmonton Southside PCN 3110 Calgary Trail NW, Edmonton, Alberta, CanadaThis is a six-week program that helps you cultivate a healthy and satisfying relationship with food, your body, and physical activity. This program challenges popular diet rules that are short-term […]
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Guide to Menopause
St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, Canada“Embrace the Change” is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options, including the benefits and […]
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
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Virtual Drop-In Exercise Class
Virtual Alberta, CanadaLed by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday.
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Movers & Groovers
Virtual Alberta, CanadaOnline follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and […]
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
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Virtual Drop-In Exercise Class
Virtual Alberta, CanadaLed by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday.
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Healthy Meal Planning
Edmonton O-day'min 10155 120 Street, Edmonton, Alberta, CanadaHave You Ever Tried Planning a Week’s Worth of Food? Does it seem like this would take too much time? After doing this, meal planning in advance should help you […]
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Balance 55+
Edmonton North PCN Alberta, CanadaHave you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by […]