Happiness Basics
Virtual Alberta, CanadaFebruary 1, 8, 15, 22, - 1:00 - 3:00 pm Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. […]
Free
February 1, 8, 15, 22, - 1:00 - 3:00 pm Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. […]
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations. […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
Learn how different foods change your blood sugar and find out how to make snacks and meals so you can better control your blood sugar. We will talk about the […]
Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors.
Develop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. 8-week series.
Learn ways to manage pain, including planning your activities to improve stamina and energy while preventing flare-ups. You will also explore the relationship between anxiety and stress and pain levels, […]
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
This workshop explains the importance of having a Personal Directive and Enduring Power of Attorney in place and will be facilitated by a Healthy Aging Social Worker who is also […]