Youth Anxiety to Calm
This session of Anxiety to Calm is for youth ages 13 to 18 who want to learn healthy ways to manage their anxiety. A PCN registered nurse and mental health […]
12 events found.
Education
Events
-
-
St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, Canada
-
Eating the Mediterranean Way
Virtual Alberta, CanadaThe Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, and high blood pressure, and helps with weight management. This way of eating is […]
-
Alberta Health Services workshops
Virtual Alberta, CanadaBetter Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
-
Alberta Health Services workshops
Virtual Alberta, CanadaBetter Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
-
Meal Planning
WestView PCN Queen Street, Spruce Grove, Alberta, CanadaRegistered dietitians facilitate informative and interactive education sessions that provide patients with information, peer support, and practical nutrition and food-related skill development opportunities. Group education sessions are available in-person and […]
-
Anxiety to Calm
Virtual Alberta, CanadaAnxiety to Calm is a simple, positive and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety […]
-
Changeways
Virtual Alberta, CanadaChangeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress, anxiety and depression. Changeways aims to help individuals challenge their […]
-
-
Happiness Basics
Virtual Alberta, CanadaFebruary 1, 8, 15, 22, - 1:00 - 3:00 pm Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. […]
Free -
Alberta Health Services workshops
Virtual Alberta, CanadaBetter Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
-
Alberta Health Services workshops
Virtual Alberta, CanadaBetter Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
-
Heart Health
WestView PCN Queen Street, Spruce Grove, Alberta, CanadaThis class will provide you with a greater understanding of what hypertension and dyslipidemia are and what factors cause them, as well as effective ways to control and treat them. […]
-
Alberta Health Services workshops
Virtual Alberta, CanadaBetter Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]