April is Irritable Bowel Syndrome (IBS) Awareness Month.
IBS affects the daily lives of millions, and while symptoms can vary, nutrition plays a key role in managing them.
Tips from a PCN dietitian to support gut health:
✔️ Eat slowly and mindfully — a rushed meal can trigger symptoms
✔️ Keep a food and symptom journal to identify personal triggers
✔️ Limit high-fat, ultra-processed foods
✔️ Try smaller, more frequent meals instead of large portions
Everyone’s gut is different. A personalized approach with support from a registered dietitian can make a real difference.
Your PCN may offer access to Dietitian services and workshops. Talk to your primary care provider about getting connected to a Dietitian today.
#IBSAwarenessMonth #GutHealth #DigestiveWellness #IBSTips #DietitianApproved
