|Eating a healthy and balanced diet is one of the most important things you can do to protect your health!
We asked a PCN dietitian for the simplest thing an individual can do to improve their diet. The answer was … eat more fibre!
Here are some easy ways to add more fibre into your diet:
🍎 adding fruit to your snacks
🥕 having more vegetables during meals
🥣 adding beans or lentils to soups
🍞 swapping white breads and pastas for whole grains (e.g., whole grain bread, whole grain cereal, whole grain roti).
Talk to your family doctor or PCN health team member about creating a balanced diet that works for you. Add PCN specific workshop/team info