What is the simplest thing a person can do to improve their diet?

Eating a healthy and balanced diet is one of the most important things you can do to protect your health!


We asked a PCN dietitian for the simplest thing an individual can do to improve their diet. The answer was … eat more fibre!


Here are some easy ways to add more fibre into your diet:


🍎 adding fruit to your snacks


🥕 having more vegetables during meals


🥣 adding beans or lentils to soups


🍞 swapping white breads and pastas for whole grains (e.g., whole grain bread, whole grain cereal, whole grain roti).


Talk to your family doctor or PCN health team member about creating a balanced diet that works for you. Add PCN specific workshop/team info


#PrimaryCare #Dietitians #Nutrition #HealthyEating #HealthyDiet #ABHealth #Fibre