Protein is an essential nutrient

Blog Home Posted by on January 12, 2026 in Health Education, Information, Nutrition

🥩🫘 Protein is an essential nutrient and a key element of balanced meals. Are you eating enough?

Check out these snack and meal ideas to fit more protein into your day.

To explore your unique needs, talk to your doctor or meet with a PCN registered dietitian.

#ProteinSources #BalancedNutrition #HealthyMeals

Five images that focus on food sources of protein – such as meat, seafood, eggs, dairy, legumes, nuts and seeds, and soy products – and snack and meal ideas, such as a Greek yogurt and muesli bowl, hummus with carrots or pita, nut butter and apple slices and fish and vegetable tacos. The last image says that everyone’s protein needs are different and if you need help understanding your needs, consider booking an appointment with your doctor or meet with a PCN registered dietitian.

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