AHS offers the following classes for managing chronic conditions:

• Pre-Diabetes
• Alberta Quits
• Weight Management
• Minding Stress
• Boosting Your Brain Health
• STEP Forward (Supervised Trasitional Exercise Program)
• Pelivc Health Physiotherapy

Find out more here.

Alberta Healthy Living Program

AHS Cancer Care Classes

Edmonton O-day’min PCN has several classes available to the public on-demand and at no cost to you. Topics include:

• Mental Wellness 101
• Workplace Stress & Bullying
• Coping with Anger
• Effective Communications
• Insomnia Workshop
• Label Reading
• Protein & Fibre
• Healthy Eating 101
• Beginner Exercise Class
• Active Living 101
• Centering Your Meals with Plants

To register for any of these classes, please visit www.eopcn.ca/classes.

Edmonton West PCN has created this series of on-demand classes. To watch, click the link:

• Active Living
• Best Weight: Beyond the Scale 
• Diabetes Nutrition
• Assert Yourself Part 1
• Assert Yourself Part 2
• Assert Yourself Part 3
• Why Can’t I Sleep Part 1 
• Why Can’t I Sleep Part 2
• Why Can’t I Sleep Part 3

Sherwood Park Strathcona County PCN has developed the following on-demand classes – they can be accessed at any time from the comfort of your home:

• What is Diabetes?
• Monitoring of Diabetes
• Treatment of Diabetes
• Blood Glucose Testing
• Making a Health Goal
• Eating Well With Diabetes
• Hypoglycemia Activity
• Activity and Diabetes
• Alcohol and Diabetes