Mental Health Monday

This Mental Health Monday, we are focusing on setting boundaries.💙

Setting boundaries is essential for maintaining our overall well-being. It helps us protect our energy, prioritize self-care and foster healthier relationships. Remember, it’s okay to say no and put yourself first.

🤝 Tips for setting boundaries:

1. Know your limits: Understand what you can and cannot tolerate.
2. Communicate clearly: Express your needs and limits assertively but respectfully.
3. Be consistent: Stick to your boundaries and don’t be afraid to reinforce them.
4. Seek support: Don’t hesitate to ask for help from friends, family or professionals on how to effectively create and enforce boundaries.

#MentalHealthMonday #selfcare #AlbertaPCNs #Boundaries #MentalWellness #HealthyRelationships #Alberta