Loneliness can feel different for everyone. For some, it’s a deep ache; for others, it feels like anxiety. Sometimes you might even feel lonely when you’re around other people.
If you feel this way, here are some tips from the Canadian Mental Health Association:
🤍 Think about the reasons you might feel lonely. Understanding your situation can help you take the next step.
🤍 Work on your social connections and building healthy relationships. Try volunteering or giving back to your community.
🤍 Discover ways to enjoy the time you spend on your own.
Find more info about these tips on the CMHA website: https://bit.ly/3BUUSJD or talk to your primary care provider about meeting with an LBDPCN behavioural health consultant for more support.
#MentalHealthMonday #Loneliness #AlbertaPCNs #ABhealth
