It’s Mental Health Monday 💙
This week, we’re focusing on mindfulness —the practice of staying present in the moment. Mindfulness can reduce stress, improve focus, and enhance overall well-being. 🧘♀️💭
Looking to start your mindfulness journey? Our PCN health team is here to help. We also offer workshops to provide support and strategies tailored to your needs: https://lbdpcn.com/events/
For additional tools, check out resources from My Health Alberta: https://bit.ly/3DK5snq
Let’s take a moment to pause, breathe, and prioritize our mental health.
#Mindfulness #MentalHealthMonday #AlbertaPCNs
