Anxiety to Calm
Anxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety […]
Free
12 events found.
Events
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Virtual Alberta, Canada
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
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Change Program
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaAre you feeling ready to make some lifestyle changes? We are here to help you. You don’t have to struggle alone. CHANGE is a ten-week series of sessions to help […]
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
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Changeways: Strategies for Personal Change
Edmonton Southside PCN 3110 Calgary Trail NW, Edmonton, Alberta, CanadaChangeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and […]
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Changeways: Strategies for Personal Change
Edmonton Southside PCN 3110 Calgary Trail NW, Edmonton, Alberta, CanadaChangeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and […]
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Moving on With Persistent Pain
Virtual Alberta, CanadaLearn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life. Online via Zoom, […]
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Managing Menopause
Warburg Nurse Practitioner-Led Clinic 50 Avenue 5212, Warburg, Alberta, CanadaDealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including […]
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
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Journey Through Grief
Virtual Alberta, CanadaDevelop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom, 4-part […]
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]