Managing Menopause
**POSTPONED DUE TO ILLNESS** (date to be rescheduled) Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through […]
12 events found.
Events
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Virtual Alberta, Canada
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Movers & Groovers
Virtual Alberta, CanadaOnline follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and […]
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Advance Care Planning
Edmonton Southside PCN 3110 Calgary Trail NW, Edmonton, Alberta, CanadaAdvance Care Planning is a workshop that provides information, education, and guidance on the processes for completing Goals of Care (GOC), Personal Directives (PD), and Enduring Power of Attorney (EPA) documents. […]
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
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Virtual Drop-In Exercise Class
Virtual Alberta, CanadaLed by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday.
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Mindful Eating Active Living
This is a six-week program that helps you cultivate a healthy and satisfying relationship with food, your body, and physical activity. This program challenges popular diet rules that are short-term […]
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Happiness Basics
Edmonton North PCN Alberta, CanadaLearn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy […]
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Movers & Groovers
Virtual Alberta, CanadaOnline follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and […]
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
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Virtual Drop-In Exercise Class
Virtual Alberta, CanadaLed by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday.
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Balance 55+
Edmonton North PCN Alberta, CanadaHave you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by […]
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