Eating the Mediterranean Way
Virtual Alberta, CanadaThe Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, and high blood pressure, and helps with weight management. This way of eating is […]
The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, and high blood pressure, and helps with weight management. This way of eating is […]
Learn how to balance different types of food to help manage blood sugars. A Registered Dietitian will answer any questions you have around diabetes including meal timing and portion sizes.
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy […]