Living with Osteoarthritis
Virtual Alberta, CanadaLearn about the symptoms and risks related to arthritis. Find out about essential practices to manage chronic joint symptoms and pain.
Learn about the symptoms and risks related to arthritis. Find out about essential practices to manage chronic joint symptoms and pain.
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
Changeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and […]
Do you live alone and struggle to cook for yourself? Maybe the motivation just isn’t there or you wonder what to do with all those leftovers! This class explores how […]
Daily activity tips and weight-loss strategies offered at every session. Patients are encouraged to attend all six sessions and can start during any week as the classes repeat every six […]
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]