Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […]
This class provides an interactive, beginner-friendly introduction to type 2 diabetes, focusing on what diabetes is, how insulin resistance develops, and how high blood sugar affects the body. It empowers participants to improve their health through practical lifestyle strategies, like nutrition and activity, while supporting them to set personalized goals. We'll work on tools, skills, […]
Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday.
Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility? If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, […]
Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […]
Simple and practical strategies to plan and prepare tasty and nutritious meals for the whole family. Recipe and other resources will be available for participants to take home. Length: 90 Minutes *In-person classes at the WVPCN are at the main office: space is limited to 10 participants
Advance Care Planning is a workshop that provides information, education, and guidance on the processes for completing Goals of Care (GOC), Personal Directives (PD), and Enduring Power of Attorney (EPA) documents. Join an ESPCN Social Worker who can help answer your questions and provide insight from a medical perspective. During this workshop, you will: Learn the […]
Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday.
This workshop, which is run by one of our behavioural health consultants, is designed to help parents of children who have been diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD). This group class will allow parents to learn practical strategies together in a supportive environment, offering plenty of opportunities for discussion and questions.
Moving on with Persistent Pain is an eight-week group (once weekly), led by an Exercise Specialist and a Behavioural Health Consultant. Learn ways to manage pain, including planning your activities to improve stamina and energy while preventing flare-ups; exploring the relationship between anxiety, stress, and pain levels; and learning to set goals to change your […]
Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […]