Lung Wellness
Virtual Alberta, CanadaThe Lung Wellness Program is a group for individuals living with chronic lung conditions such as COPD and asthma. If you want to learn more about managing your lung disease, […]
12 events found.
Events
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Happiness Basics
Virtual Alberta, Canada*CANCELLED DUE TO LOW ENROLLMENT* Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown […]
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Introduction to Type 2 Diabetes
Leduc Public Library 2 Alexandra Park, Leduc, Alberta, CanadaLearn about diabetes, how it is treated and the potential problems it can cause to your health. Find out how to make changes to your daily life to help you […]
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Moving on With Persistent Pain
Virtual Alberta, CanadaLearn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life. Online via Zoom, […]
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Mindful Eating Active Living
This is a six-week program that helps you cultivate a healthy and satisfying relationship with food, your body, and physical activity. This program challenges popular diet rules that are short-term […]
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Introduction to Physical Activity
Edmonton North PCN Alberta, CanadaThis class is designed for anyone seeking support in increasing their physical activity levels. Participants will explore the difference between physical activity and exercise, learn about various types of exercise, […]
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
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Managing Menopause
Leduc Beaumont Devon Primary Care Network #301 4710 50 Street, Leduc, Alberta, Canada*CANCELLED DUE TO LOW ENROLLMENT* Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription […]
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Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy
In this program, we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the […]
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
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Mindful Eating Active Living
Edmonton Southside PCN 3110 Calgary Trail NW, Edmonton, Alberta, CanadaThis is a six-week program that helps you cultivate a healthy and satisfying relationship with food, your body, and physical activity. This program challenges popular diet rules that are short-term […]