Emotional Regulation
Edmonton North PCN Alberta, CanadaIn this class, you will learn skills that will help you to respond to your emotions rather than react to them. The facilitators will help you understand the relationship between […]
12 events found.
Events
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Grocery Store Tour
WestView PCN Queen Street, Spruce Grove, Alberta, CanadaLength: 60 Minutes In-Person at a local grocery store. More details provided upon registration. Takes place in Spruce Grove/Stoney Plain area.
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
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Lung Wellness
Virtual Alberta, CanadaThe Lung Wellness Program is a group for individuals living with chronic lung conditions such as COPD and asthma. If you want to learn more about managing your lung disease, […]
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Happiness Basics
Virtual Alberta, Canada*CANCELLED DUE TO LOW ENROLLMENT* Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown […]
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Introduction to Type 2 Diabetes
Leduc Public Library 2 Alexandra Park, Leduc, Alberta, CanadaLearn about diabetes, how it is treated and the potential problems it can cause to your health. Find out how to make changes to your daily life to help you […]
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Moving on With Persistent Pain
Virtual Alberta, CanadaLearn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life. Online via Zoom, […]
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Mindful Eating Active Living
This is a six-week program that helps you cultivate a healthy and satisfying relationship with food, your body, and physical activity. This program challenges popular diet rules that are short-term […]
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Introduction to Physical Activity
Edmonton North PCN Alberta, CanadaThis class is designed for anyone seeking support in increasing their physical activity levels. Participants will explore the difference between physical activity and exercise, learn about various types of exercise, […]