Virtual Drop-In Exercise Class
Virtual Alberta, CanadaLed by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday.
12 events found.
Events
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Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy
In this program, we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the […]
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Balance 55+
Edmonton North PCN Alberta, CanadaHave you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by […]
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Eating in the Now
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaOur goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your […]
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Living Well for the Older Adult
Devon Community Centre 20 Haven Ave, Devon, Alberta, CanadaThis class will provide participants with information on: mental health being active - building strength and balance eating well as we age medication alcohol and health falls prevention & how […]
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Managing Menopause
Leduc County Family Resource Network 4711-48 Avenue, Thorsby, Alberta, Canada***CANCELLED DUE TO LOW ENROLLMENT** Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription […]
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Movers & Groovers
Virtual Alberta, CanadaOnline follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and […]
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
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Virtual Drop-In Exercise Class
Virtual Alberta, CanadaLed by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday.
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Eating Well the Mediterranean Way
Virtual Alberta, CanadaResearch has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and […]
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Changeways
Virtual Alberta, CanadaChangeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress, anxiety and depression. Changeways aims to help individuals challenge their […]