Our goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your relationship with food and your body.
- learning the difference between emotional and physical hunger cues
- gaining a sense of body wisdom
- making peace with food
- developing mindful eating techniques
This program may be right for you if you:
- feel trapped in a dieting cycle
- have food and body issues
- feel out of control with food
- want to develop mindful eating habits
6-part series
