Adolescent Anxiety

Edmonton North PCN Alberta, Canada

This interactive program helps adolescents identify the symptoms related to anxiety and teaches them ways to cope using physical movement, nutrition, and practical strategies to challenge anxious thoughts. This program […]

Eating the Mediterranean Way

Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and […]

Free