Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Cognitive Behavioural Therapy (CBT) teaches participants to identify and change unhealthy thinking habits into better alternatives that promote desirable behaviours and eliminate unwanted ones. You will learn strategies that will […]
PEERS® is for young adults aged 18 to 24 with ASD, ADHD, and other social impairments who are interested in making and keeping friends. Participants will learn and practice skills […]
Anxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Grief is a tough journey and we want you to get the support you need. In this class, you’ll develop a tool kit that will help you understand yourself better […]
This session of Anxiety to Calm is for youth ages 13 to 18 who want to learn healthy ways to manage their anxiety. A PCN registered nurse and mental health […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Anxiety to Calm is a simple, positive and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety […]
