💙 Blue Monday Reminder
Feeling the winter blues? Here are three simple ways to boost your mental health on Blue Monday and beyond:
☀️Catch some sunlight: If you can’t make it outdoors, try light therapy or use vitamin D supplements to help reach your daily needs.
💪 Take care of your health: Incorporate movement you enjoy, like yoga or walking, eat a balanced diet and get a good night’s rest.
🤝 Connect with others: Spend time with loved ones, join a community group or reach out to friends to build connections and support.
Check out our latest article for more tips: https://bit.ly/4g4kUrZ
#BlueMonday #MentalHealth #Alberta #ABHealth
