Start the new year with simple, nourishing meals.
PCN dietitian Mikaela Gulliver gathered a few healthy meal ideas to help Albertans ease into January with warm, balanced and satisfying dishes.
Try these today:
- Baked lemon pepper salmon for a protein-rich, Omega-3 boost [recipe here ➡️ https://bit.ly/4bqDHyP]
- Try a colourful vegan Buddha bowl for an easy lunch or dinner [recipe here ➡️https://bit.ly/3Lr8oJJ]
- Sip on hot spiced apple cider for a naturally sweet, seasonal choice [recipe here ➡️ https://bit.ly/49rZpQx]
- Make a high-protein hot chocolate for a nourishing, cozy treat
- Consider a meatless Monday to explore more plant proteins
If you’d like personalized nutrition advice, talk to your family doctor about connecting with a PCN registered dietitian.
Which one will you try first? 🍽️
#nutrition #nutritionsupport #dietitian #recipes
