With fewer daylight hours in winter, some Albertans may not be getting enough vitamin D.
Support your bone, muscle, and immune health by:
☀️Eating vitamin D rich foods like fatty fish, eggs and fortified milk
☀️Spending short periods outdoors when weather allows
☀️Talking to your healthcare provider about whether a supplement is right for you
Be intentional about vitamin D this winter! Book a nutrition consult with a PCN registered dietitian.
#VitaminD #WinterWellness #PrimaryCare
