Seasonal Affective Disorder (SAD) is a type of depression that happens at the same season each year. Although we are not sure exactly what causes SAD, it appears to be triggered by changes in sunlight which can affect your serotonin and melatonin levels.
Common symptoms of SAD include:
➡️ Feeling irritable, anxious, hopeless, or tired
➡️ Trouble concentrating and making decisions
➡️ Withdrawing from loved ones or activities you used to enjoy
➡️ Changes in appetite
If you notice these symptoms, support is available. Many people have found treatments such as light therapy, exercise, medications, or counselling helpful for symptoms of SAD. Your primary care provider can talk to you about the options that best support your needs.
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