Living with Pre-Diabetes/Diabetes
Virtual Alberta, CanadaLearn the health risks related to having pre-diabetes or diabetes. You will also find out what healthy lifestyle changes you can make to better manage your blood sugars.
12 events found.
Virtual
Events at this venue
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Alberta Health Services workshops
Virtual Alberta, CanadaBetter Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
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Alberta Health Services workshops
Virtual Alberta, CanadaBetter Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
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Happiness Basics
Virtual Alberta, CanadaFebruary 1, 8, 15, 22, - 1:00 - 3:00 pm Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health. 4-part series. This session is being facilitated […]
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Anxiety to Calm
Virtual Alberta, CanadaAnxiety to Calm is a simple, positive and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teaches low-tech and low-cost skills that should be accessible to everyone. This is an 8-part series.
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Alberta Health Services workshops
Virtual Alberta, CanadaBetter Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
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Happiness Basics
Virtual Alberta, CanadaLearn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health. 4-part series.
-
Alberta Health Services workshops
Virtual Alberta, CanadaBetter Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
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Eating the Mediterranean Way
Virtual Alberta, CanadaThe Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, and high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco, and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins, and nuts can be beneficial […]
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Alberta Health Services workshops
Virtual Alberta, CanadaBetter Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
-
Living with Pre-Diabetes/Diabetes
Virtual Alberta, CanadaLearn the health risks related to having pre-diabetes or diabetes. You will also find out what healthy lifestyle changes you can make to better manage your blood sugars.
-
Anxiety to Calm
Virtual Alberta, CanadaAnxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teach low-tech and low-cost skills that should be accessible to everyone. 8-part series, January 10 - February […]
Free