12 events found.
St. Albert/Sturgeon PCN
Events at this venue
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St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, Canada
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From Bump to Birth: Pelvic Floor 101
St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, CanadaIn this free, in-person session, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence), pelvic pressure, or prolapse. We’ll talk about what’s normal, what’s not, and when to seek further assessment, and we’ll go over evidence-based birth preparation strategies that support pelvic […]
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Guide to Menopause
St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, Canada“Embrace the Change” is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options, including the benefits and risks of hormone therapy.
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Guide to Menopause
St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, Canada“Embrace the Change” is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options, including the benefits and risks of hormone therapy.
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From Bump to Birth: Pelvic Floor 101
St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, CanadaIn this free, in-person session, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence), pelvic pressure, or prolapse. We’ll talk about what’s normal, what’s not, and when to seek further assessment, and we’ll go over evidence-based birth preparation strategies that support pelvic […]
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Guide to Menopause
St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, Canada“Embrace the Change” is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options, including the benefits and risks of hormone therapy.
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Guide to Menopause
St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, Canada“Embrace the Change” is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options, including the benefits and risks of hormone therapy.
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From Bump to Birth: Pelvic Floor 101
St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, CanadaIn this free, in-person session, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence), pelvic pressure, or prolapse. We’ll talk about what’s normal, what’s not, and when to seek further assessment, and we’ll go over evidence-based birth preparation strategies that support pelvic […]
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Digital Wellness
St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, CanadaThis is a free, in-person program for adults led by an SASPCN Behavioural Health Consultant. Find out about the impacts of screen time on your mental and physical health, and learn practical techniques you can use to modify your screen habits and improve your digital wellness. Suitable for: adults 18 and up When: Wednesday, January 28, […]
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Gentle Nutrition: Nourish Your Body and Mind
St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, CanadaLearn to make food choices that respect both your health and your taste buds. This introductory group appointment for adults aged 18 and up with a Registered Dietitian will give practical tips to help you to break the dieting cycle. Let’s move away from restriction, and focus on what foods we want to add, one […]
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Youth Anxiety to Calm
St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, CanadaThis session of Anxiety to Calm is for youth ages 13 to 18 who want to learn healthy ways to manage their anxiety. A PCN registered nurse and mental health nurse will facilitate this in-person workshop, which focuses on three key areas of learning: Find Calm: practice exercises to help manage anxiety. Challenge Yourself: designed […]
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PEERS® – Program for the Education and Enrichment of Relational Skills
St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, CanadaPEERS® is for young adults aged 18 to 24 with ASD, ADHD, and other social impairments who are interested in making and keeping friends. Participants will learn and practice skills including: how to have conversations; how to handle rejection, teasing and bullying; how to handle arguments and disagreements; using electronic communication.