This class will provide you with a greater understanding of what hypertension and dyslipidemia are and what factors cause them, as well as effective ways to control and treat them. Learn how your diet and medication work to lower your blood pressure and cholesterol to improve your Heart Health.
Registered dietitians facilitate informative and interactive education sessions that provide patients with information, peer support, and practical nutrition and food-related skill development opportunities. Group education sessions are available in-person and virtually.
This class will provide you with a greater understanding of what hypertension and dyslipidemia are and what factors cause them, as well as effective ways to control and treat them. Learn how your diet and medication work to lower your blood pressure and cholesterol to improve your Heart Health.
Daily activity tips and weight-loss strategies are offered at every session. Patients are encouraged to attend all six sessions and can start during any week as the classes repeat every six sessions. Attend one class or attend all. Virtual.
Develop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom, 4-part session.
Length: 90 Minutes Virtual Class delivered via Zoom OR In-Person at WVPCN Main Office *In-person at WVPCN main office: space limited to 10 participants
Learn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life. Online via Zoom, 4-part series.
Develop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom, 4-part session.
Registered dietitians facilitate informative and interactive education sessions that provide patients with information, peer support, and practical nutrition and food-related skill development opportunities. Group education sessions are available in-person and virtually.
Learn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life. Online via Zoom, 4-part series.
Develop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom, 4-part session.
Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and obesity. This style of eating includes foods rich in healthy fats, vitamins, minerals, fibre, and other healthy plants. It’s also lower in saturated fats, red […]