Adults will learn to recognize the signs of unwanted anxious thoughts and feelings. They will learn and practice new tools to manage anxiety and panic attacks. This is a 4-part workshop. Registering for this class will register you for all 4 classes. After you register, our Clinical Administrator will provide the Zoom access code to […]
Look at your old beliefs about dealing with loss, losses that have affected your life and take actions that will lead you to complete unresolved emotions that may still be causing you pain. Action-based group, safe environment. Pre-workshop reading assignment required. This 6-part workshop runs from January 18 - February 22, 2022. This class is […]
*CANCELLED DUE TO LOW ENROLLMENT* Health Basics is a simple, positive and empowering class. It is for those who want to choose healthy living, become more active and shift their perspectives. Health Basics focuses on the application of simple foundational diet, exercise and mindset approaches to healthier living. 4-part workshop - February 2, 9, 16, […]
** This class is now full. Please check back often for addition sessions. ** This 6-week class will provide participants with the basics of starting an exercise program. Participants will be provided instruction on the safe completion of strength, cardiovascular, and flexibility exercises using simple fitness equipment. Programming will be adapted to suit individual needs […]
Anxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teach low-tech and low-cost skills that should be accessible to everyone. 8-part series, September 5th - October […]
Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and obesity. This style of eating includes foods rich in healthy fats, vitamins, minerals, fibre, and other healthy plants. It’s also lower in saturated fats, red […]
Learn about diabetes, how it is treated and the potential problems it can cause to your health. Find out how to make changes to your daily life to help you control diabetes, such as managing your blood sugar level, taking care of your feet and setting personal goals. Presented by our PCN Registered Dietitian and […]
Join our PCN providers, Melissa Jordan, Registered Nurse, and Andrea Patterson, Registered Dietitian, at the Leduc Public Library, for this presentation to learn about finding and evaluating information online related to health, nutrition, and mental health. Bring your questions about evidence-based knowledge and information and its use. Leduc Public Library, Alex B. Board Room Registration […]