Adults will learn to recognize the signs of unwanted anxious thoughts and feelings. They will learn and practice new tools to manage anxiety and panic attacks. This is a 4-part workshop. Registering for this class will register you for all 4 classes. After you register, our Clinical Administrator will provide the Zoom access code to […]
Look at your old beliefs about dealing with loss, losses that have affected your life and take actions that will lead you to complete unresolved emotions that may still be causing you pain. Action-based group, safe environment. Pre-workshop reading assignment required. This 6-part workshop runs from January 18 - February 22, 2022. This class is […]
*CANCELLED DUE TO LOW ENROLLMENT* Health Basics is a simple, positive and empowering class. It is for those who want to choose healthy living, become more active and shift their perspectives. Health Basics focuses on the application of simple foundational diet, exercise and mindset approaches to healthier living. 4-part workshop - February 2, 9, 16, […]
** This class is now full. Please check back often for addition sessions. ** This 6-week class will provide participants with the basics of starting an exercise program. Participants will be provided instruction on the safe completion of strength, cardiovascular, and flexibility exercises using simple fitness equipment. Programming will be adapted to suit individual needs […]
Anxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teach low-tech and low-cost skills that should be accessible to everyone. 8-part series, September 5th - October […]
Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and obesity. This style of eating includes foods rich in healthy fats, vitamins, minerals, fibre, and other healthy plants. It’s also lower in saturated fats, red […]
Learn about diabetes, how it is treated and the potential problems it can cause to your health. Find out how to make changes to your daily life to help you control diabetes, such as managing your blood sugar level, taking care of your feet and setting personal goals. Presented by our PCN Registered Dietitian and […]
Join our PCN providers, Melissa Jordan, Registered Nurse, and Andrea Patterson, Registered Dietitian, at the Leduc Public Library, for this presentation to learn about finding and evaluating information online related to health, nutrition, and mental health. Bring your questions about evidence-based knowledge and information and its use. Leduc Public Library, Alex B. Board Room Registration […]
Anxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teach low-tech and low-cost skills that should be accessible to everyone. 8-part series, January 10 - February […]
February 1, 8, 15, 22, - 1:00 - 3:00 pm Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health. 4-part series. This session is being facilitated […]
The September workshop is now full. Please call the office at 780-986-6624 to be added to the waitlist for the next class. This workshop explains the importance of having a Personal Directive and Enduring Power of Attorney in place and will be facilitated by a Healthy Aging Social Worker who is also a Commissioner of […]
This class will provide participants with information on: mental health being active - building strength and balance eating well as we age medication alcohol and health falls preventions & how to get up from a non-injury fall tips for keeping well protecting yourself from frauds/scams This is an in-person class taught by the PCN Registered […]