Move Into Health
April 19 @ 3:00 pm - 3:45 pm
** This class is now full. Please check back often for addition sessions. **
This 6-week class will provide participants with the basics of starting an exercise program. Participants will be provided instruction on the safe completion of strength, cardiovascular, and flexibility exercises using simple fitness equipment. Programming will be adapted to suit individual needs as required.
This class is facilitated by the Leduc Beaumont Devon Primary Care Network Exercise Specialist and will be held at the Leduc Recreation Centre. All participants will be contacted to be booked for a pre-screen to determine suitability for the class.
Wednesdays, April 19 – May 24, 2023.