Changeways
Virtual Alberta, CanadaChangeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress, anxiety and depression. Changeways aims to help individuals challenge their […]
12 events found.
SPPCN
Events
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Diabetes 201 – Managing Food and Lifestyles with Diabetes
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLearn how different foods change your blood sugar and find out how to make snacks and meals so you can better control your blood sugar. We will talk about the […]
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Managing Menopause
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaDealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including […]
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Eating in the Now
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaOur goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your […]
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Managing Menopause
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaDealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including […]
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Change Program
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaAre you feeling ready to make some lifestyle changes? We are here to help you. You don’t have to struggle alone. CHANGE is a ten-week series of sessions to help […]
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Eating in the Now
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaOur goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your […]
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Managing Menopause
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaDiscover ways to help manage menopause symptoms through lifestyle changes and non-prescription and prescription therapy options. This class includes a detailed discussion on hormone therapy.
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Managing your IBS (Irritable Bowel Syndrome)
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaDo you have IBS and want to know how to manage it? Join us for a 90-minute class, led by a Registered Dietitian, where you will learn about Irritable Bowel Syndrome […]
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Diabetes 101
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaIn this group class, you will learn about diabetes, how it is treated, and the potential problems it can cause for your health. You will also find out how to […]
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Eating the Mediterranean Way
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaThe Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, high blood pressure, and helps with weight management. This way of eating is popular […]
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Virtual Drop-In Exercise Class
Virtual Alberta, CanadaLed by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday.