Living Well for the Older Adult
Learn practical ways to stay healthy, active, independent, and safe as you age. Join our Registered Nurse and Registered Dietitian for helpful, everyday strategies to support your physical and mental […]
Learn practical ways to stay healthy, active, independent, and safe as you age. Join our Registered Nurse and Registered Dietitian for helpful, everyday strategies to support your physical and mental […]
We will share insights on achieving and maintaining a healthy weight. We will cover factors that influence weight, practical strategies for weight management, and approaches to goal setting and behaviour […]