eating

September 2026
Mindful Eating Active Living

September 29 @ 2:00 pm - 4:00 pm Introduction to Mindful Eating Active Living

Edmonton Southside PCN 3110 Calgary Trail NW, Edmonton, Alberta, Canada

This is a six-week program that helps you cultivate a healthy and satisfying relationship with food, your body, and physical activity. This program challenges popular diet rules that are short-term […]
October 2026
Living Well for the Older Adult

October 9 @ 11:00 am - 12:00 pm

Beaumont 50+ Club 5204-50 Avenue, Beaumont, Alberta, Canada

Learn practical ways to stay healthy, active, independent, and safe as you age. Join our Registered Nurse and Registered Dietitian for helpful, everyday strategies to support your physical and mental […]