Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and obesity. This style of eating includes foods rich in healthy fats, vitamins, minerals, fibre and other healthy plants. It’s also lower in saturated fats, red […]
42 events found.
diet
Events
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1 event,This class will provide you with a greater understanding of what hypertension and dyslipidemia are, and what factors cause them, as well as effective ways to control and treat them. Learn how your diet and medication work to lower your blood pressure and cholesterol to improve your Heart Health.  To register or inquire about this […] |
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1 event,This class will provide you with a greater understanding of what hypertension and dyslipidemia are, and what factors cause them, as well as effective ways to control and treat them. Learn how your diet and medication work to lower your blood pressure and cholesterol to improve your Heart Health.  To register or inquire about this […] |
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