Emotional Regulation
Edmonton North PCN Alberta, CanadaIn this class, you will learn skills that will help you to respond to your emotions rather than react to them. The facilitators will help you understand the relationship between […]
4 events found.
depression
Events
-
-
-
Happiness Basics
Edmonton North PCN Alberta, CanadaLearn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy […]
-
-
Anxiety To Calm
Anxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety […]
-
Changeways
Virtual Alberta, CanadaChangeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress, anxiety and depression. Changeways aims to help individuals challenge their […]