Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […]
35 events found.
Events
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3 events,Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. Changeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. During this workshop, you will learn ways to boost your […] |
2 events,Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility? If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, […] |
2 events,Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] This class provides an interactive, beginner-friendly introduction to type 2 diabetes, focusing on what diabetes is, how insulin resistance develops, and how high blood sugar affects the body. It empowers participants to improve their health through practical lifestyle strategies, like nutrition and activity, while supporting them to set personalized goals. We'll work on tools, skills, […] |
2 events,Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations. This is a 6-week series. |
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2 events,Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. |
5 events,Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility? If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, […] This class provides practical guidance and support for individuals who want to learn about advance care planning and prepare for future health and personal care decisions. Participants will explore key topics including Personal Directives, Enduring Power of Attorney, and Goals of Care, and gain a clear understanding of what these documents mean and how they […] |
1 event,Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] |
2 events,Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. Simple and practical strategies to plan and prepare tasty and nutritious meals for the whole family. Recipe and other resources will be available for participants to take home. Length: 90 Minutes *In-person classes at the WVPCN are at the main office: space is limited to 10 participants |
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2 events,Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. |
2 events,Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility? If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, […] |
3 events,Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] Advance Care Planning is a workshop that provides information, education, and guidance on the processes for completing Goals of Care (GOC), Personal Directives (PD), and Enduring Power of Attorney (EPA) documents. Join an ESPCN Social Worker who can help answer your questions and provide insight from a medical perspective. During this workshop, you will: Learn the […] This class provides an interactive, beginner-friendly introduction to type 2 diabetes, focusing on what diabetes is, how insulin resistance develops, and how high blood sugar affects the body. It empowers participants to improve their health through practical lifestyle strategies, like nutrition and activity, while supporting them to set personalized goals. We'll work on tools, skills, […] |
2 events,Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. “Embrace the Change” is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options, including the benefits and risks of hormone therapy. |
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2 events,Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. |
3 events,Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility? If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, […] Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles, overcome feelings of stress and anxiety and learn ways to boost their mood, create a healthy lifestyle and build a […] |
4 events,Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and obesity. This style of eating includes foods rich in healthy fats, vitamins, minerals, fibre and other healthy plants. It’s also lower in saturated fats, red […] Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] Following a Mediterranean style diet can benefit health in many ways including improvements in heart health, blood sugars, and more. This class covers key components of a Mediterranean diet and practical tips to help incorporate this style of eating. |
1 event,Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. |
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2 events,Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. |
2 events,Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility? If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, […] |
1 event,Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] |
1 event,Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. |
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