Join health professionals who specialize in pregnancy, birth and newborn care to discuss topics such as physical activity, self-care and mental health, comfort measures during labour and birth, infant care, breastfeeding and parenting. For expecting parents over 20 weeks. Attending with partners or a support person are encouraged.
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
Health Basics is a simple, positive and empowering class. It is for those who want to choose healthy living, become more active and shift their perspectives. Health Basics focuses on the application of simple foundational diet, exercise and mindset approaches to healthier living. 8-part series.
If you have questions about what to eat or how much to eat, this class could be for you! Learn how your body’s digestive system works, how to space out your meals and include a balance of nutrients in your meals to help you feel full and energized until your next mealtime. This class also […]
Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors. This is a 6-week series.
Incorporate mindfulness and meditative practices into your life as a way to manage pain experiences. Explore ways to increase your mobility and flexibility with very gentle forms of movement and learn ways to reduce the intensity of pain experiences. 6-part series.
Chronic Disease Self-Management Program – Virtual Workshop These workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID, join us for the virtual Better Choices, Better Health® Program – supported by the Alberta Health Services Chronic Disease Self-Management Program. In this 6-week workshops, you […]
Chronic Disease Self-Management Program – Virtual Workshop These workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID, join us for the virtual Better Choices, Better Health® Program – supported by the Alberta Health Services Chronic Disease Self-Management Program. In this 6-week workshops, you […]
Chronic Disease Self-Management Program – Virtual Workshop These workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID, join us for the virtual Better Choices, Better Health® Program – supported by the Alberta Health Services Chronic Disease Self-Management Program. In this 6-week workshops, you […]
Join us for a relaxing discussion about osteoporosis, where you will learn about commonly used tests and treatment options, as well as gain understanding about your risk factors and how to take steps to improve the health of your bones.
Provides education for expecting parents who are in the first 20 weeks of their pregnancy. Topics include prenatal care, management of common symptoms, nutrition and physical activity. Attending with partners or a support person is encouraged.
Chronic Disease Self-Management Program – Virtual Workshop These workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID, join us for the virtual Better Choices, Better Health® Program – supported by the Alberta Health Services Chronic Disease Self-Management Program. In this 6-week workshops, you […]