Events
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Movers & Groovers
Virtual Alberta, CanadaOnline follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […]
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]
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Virtual Drop-In Exercise Class
Virtual Alberta, CanadaLed by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday.
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Changeways
Virtual Alberta, CanadaChangeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles, overcome feelings of stress and anxiety and learn ways to boost their mood, create a healthy lifestyle and build a […]
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Managing Menopause
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaDealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including a detailed discussion on hormone therapy.
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Managing Menopause
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaDiscover ways to help manage menopause symptoms through lifestyle changes and non-prescription and prescription therapy options. This class includes a detailed discussion on hormone therapy.
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Movers & Groovers
Virtual Alberta, CanadaOnline follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […]
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]
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Virtual Drop-In Exercise Class
Virtual Alberta, CanadaLed by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday.
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Balance 55+
Edmonton North PCN Alberta, CanadaHave you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility? If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, […]
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