Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]
Learn skills and strategies to improve their relationships – family, personal, or work. Topics covered in the class include ways to better to understand yourself and the other person, increasing healthy communication, managing conflict, and how to cope with intense emotions. 8-part series.
The Lung Wellness Program is a group for individuals living with chronic lung conditions such as COPD and asthma. If you want to learn more about managing your lung disease, have barriers to attending a pulmonary rehab program in person, or have attended a workshop in the past and would like a refresher, this group […]
Learn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life. Online via Zoom, 4-part series.
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]
Develop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom, 4-part session.
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]
Registered dietitians facilitate informative and interactive education sessions that provide patients with information, peer support, and practical nutrition and food-related skill development opportunities. Group education sessions are available in-person and virtually.
Learn ways to manage pain, including planning your activities to improve stamina and energy while preventing flare-ups. You will also explore the relationship between anxiety and stress and pain levels, along with learning to set goals to change your lifestyle and decrease pain. 8-week series.
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]