Provides education for expecting parents who are in the first 20 weeks of their pregnancy. Topics include prenatal care, management of common symptoms, nutrition and physical activity. Attending with partners or a support person is encouraged.
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
Join health professionals who specialize in pregnancy, birth and newborn care to discuss topics such as physical activity, self-care and mental health, comfort measures during labour and birth, infant care, breastfeeding and parenting. For expecting parents over 20 weeks. Attending with partners or a support person are encouraged.
Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors. This is a 6-week series.
If you have questions about what to eat or how much to eat, this class could be for you! Learn how your body’s digestive system works, how to space out your meals and include a balance of nutrients in your meals to help you feel full and energized until your next mealtime. This class also […]
Meal planning can help you save time and money and help you eat healthier. Join a Registered Dietitian to learn the steps to successfully plan a week’s worth of meals.
Practicing relaxation techniques will help you manage stress and anxiety in your life. Learn effective techniques like deep breathing, mindfulness and muscle relaxation. This is a 4-part series, in-person.
Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors. This is a 6-week series.
Join health professionals who specialize in pregnancy, birth and newborn care to discuss topics such as physical activity, self-care and mental health, comfort measures during labour and birth, infant care, breastfeeding and parenting. For expecting parents over 20 weeks. Attending with partners or a support person are encouraged.
Health Basics is a simple, positive and empowering class. It is for those who want to choose healthy living, become more active and shift their perspectives. Health Basics focuses on the application of simple foundational diet, exercise and mindset approaches to healthier living. 8-part series.
If you have questions about what to eat or how much to eat, this class could be for you! Learn how your body’s digestive system works, how to space out your meals and include a balance of nutrients in your meals to help you feel full and energized until your next mealtime. This class also […]
Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors. This is a 6-week series.